10 minute yoga routine for beginners

10-minute yoga routine for beginners:

1. Butterfly Pose:

- Start in a seated position.

- Tenderly curve your knees and press the Soles of your feet together.

-Lengthen Spine

-Stay in the pose for at least 2 minutes, taking deep breaths.

 

2. Cat-Cow Pose:

-Start on your hands and knees. As you inhale move into the cow pose, allow your belly to sink.

-Lift your head, relax your Shoulders.

-Exhale, move into Cat pose with rounded Shoulders.

-Move your head towards the floor, and relax.

-Take deep breaths, slow movements. Practice for at least 2 minutes.

 

3. Cobra Pose:

- Place your legs on the ground under your shoulders.

-Inhale and lift your chest off the floor. Round your shoulders back and keep your low ribs on the floor.

-Keep your neck neutral, gaze on the floor ahead.

-Stretch neck to allow for a deeper spine. Stretch and breathe out, repeat for 2 minutes.

 

4. Pigeon Pose:

- Place your legs on the ground under your shoulders.

-Inhale and lift your chest off the floor. Round your shoulders back and keep your low ribs on the floor.

-Keep your neck neutral, gaze on the floor.

-Stretch neck to allow for a deeper spine stretch and breathe out, repeat for 2 minutes.

5. Garland Pose:

-Turn your toes out, and slowly lower your hips down toward the floor, breathe.

-Keep your spine long. Use elbows to push knees. Further apart for a deeper hip opening stretch.

-Practice this pose for 2 minutes, this pose takes a while to perfect.

Also Read- Standing yoga poses for beginners.