7 Days Weight Gain Diet Plan

 

7 Days Weight Gain Diet Plan:

Nowadays, gaining weight is very easy in a healthy way with a rich nutrient diet plan.

There is 7 days weight gain diet plan in a healthy way. Foods include which high in protein, fibers, healthy fats, fruits, veggies, and healthy carbohydrates.

Day 1

Morning Breakfast:

• 1 Glass milk
• 2 Brown beard
• Some cashew or any dry fruits

Lunch Time:

• 1 serving Dal
• 2 Chapattis
• 1 serving Rice

Dinner Time:

• 1 serving Potato beans
• 2 chapattis
• 1 serving Salad

Day 2

Morning Breakfast:

• 1 Potato sandwich
• 1 Glass Juice
• Some Unsalted Almonds

Lunch Time:

• 1 Stuff paratha with chutney
• 1 serving dal
• 1 serving salad

Dinner Time:

• 1 serving Mix Vegetable
• 2 Chapattis
• 1 serving potato Salad

Day 3:

Morning Breakfast:

• 1 Glass milk
• 1 Banana
• Some unsalted almonds

Lunch Time:

• 1 serving dal
• 1 serving bhindi
• 2 Chapattis
• 1 serving rice

Dinner Time:

• 1 serving veg curry
• 2 Chapattis
• 1 serving salad

Day 4

Morning Breakfast:

• 1 Masala Dosa
• Chutney

Lunch Time:

• 2 Chapattis
• 1 serving  Veggie
• 1 serving paneer salad

Dinner Time:

• 1 serving mix veg
• 1 Chapatti
• 1 serving rice
• 1 serving dal

Day 5

Morning Breakfast:

• 1 Glass milk
• 1 cup oats
• Some dates

Lunch Time:

• 1 serving dal
• 2 chapattis
• 1 serving Rice
• 1 serving salad

Dinner Time:

• 1 serving mix veg.
• 2 chapattis
• 1 serving salad

 

Day 6:

Morning Breakfast:

• 1 Glass milk
• 1 serving poha
• 4 dates

 Lunch Time:

• 1 serving pulao
• Curd

Dinner Time:

• 1 serving dal
• 2 Chapattis
• 1 Serving salad

Day 7:

Morning Breakfast:

• 1 serving smoothie Bowl
• 2 boiled eggs

Lunch Time:

• 1 serving mix veggie
• 1 serving rice
• 1 serving salad

Dinner Time:

• 1 serving paneer curry
• 2 chapattis
• 1 serving salad