7 Days Weight Gain Diet Plan

 

7 days weight gain diet plan

7 Days Weight Gain Diet Plan:

Nowadays, gaining weight is very easy in a healthy way with a rich nutrient diet plan.

There is 7 days weight gain diet plan in a healthy way. Foods include which high in protein, fibers, healthy fats, fruits, veggies, and healthy carbohydrates.

Day 1

Morning Breakfast:

  • 1 Glass milk
  • 2 Brown beard
  • Some cashew or any dry fruits

Lunch Time:

  • 1 serving Dal
  • 2 Chapattis
  • 1 serving Rice

Dinner Time:

  • 1 serving Potato beans
  • 2 chapattis
  • 1 serving Salad

Day 2

Morning Breakfast:

  • 1 Potato sandwich
  • 1 Glass Juice
  • Some Unsalted Almonds

Lunch Time:

  • 1 Stuff paratha with chutney
  • 1 serving dal
  • 1 serving salad

Dinner Time:

  • 1 serving Mix Vegetable
  • 2 Chapattis
  • 1 serving potato Salad

Day 3:

Morning Breakfast:

  • 1 Glass milk
  • 1 Banana
  • Some unsalted almonds

Lunch Time:

  • 1 serving dal
  • 1 serving bhindi
  • 2 Chapattis
  • 1 serving rice

Dinner Time:

  • 1 serving veg curry
  • 2 Chapattis
  • 1 serving salad

Day 4

Morning Breakfast:

  • 1 Masala Dosa
  • Chutney

Lunch Time:

  • 2 Chapattis
  • 1 serving  Veggie
  • 1 serving paneer salad

Dinner Time:

  • 1 serving mix veg
  • 1 Chapatti
  • 1 serving rice
  • 1 serving dal

Day 5

Morning Breakfast:

  • 1 Glass milk
  • 1 cup oats
  • Some dates

Lunch Time:

  • 1 serving dal
  • 2 chapattis
  • 1 serving Rice
  • 1 serving salad

Dinner Time:

  • 1 serving mix veg.
  • 2 chapattis
  • 1 serving salad

 

Day 6:

Morning Breakfast:

  • 1 Glass milk
  • 1 serving poha
  • 4 dates

 Lunch Time:

  • 1 serving pulao
  • Curd

Dinner Time:

  • 1 serving dal
  • 2 Chapattis
  • 1 Serving salad

Day 7:

Morning Breakfast:

  • 1 serving smoothie Bowl
  • 2 boiled eggs

Lunch Time:

  • 1 serving mix veggie
  • 1 serving rice
  • 1 serving salad

Dinner Time:

  • 1 serving paneer curry
  • 2 chapattis
  • 1 serving salad

 

 

 

 

 

 

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