An immune system can help to fight with highly infections omicron and corona virus. This infection need a precautions, which we need to follow in our daily life as always wearing double masks, when we going outside or interacting with someone with social distancing, and basic hygiene.
To make your health and immunity strong, Food plays an important role for us. Includes home cooked foods, which are high in fibre, micronutrients like mushrooms, green vegetables, bell pepper. Which help in immune system strong and this will help in control high blood sugar and pressure.
There are some basic foods which help in immune your body system:
1. Amla: Amla is a rich source of essential Vitamin C, E & B12 contains antioxidants and phytonutrients, which make your immune system strong and help to keep away from various diseases and especially this covid-19 situation. Add raw amla or amla juice on the regular basics.
2. Ghee: Ghee is one of the rich sources of Vitamin D, K, E, and A, which help to keeping the digestive system healthy and great for improving immune system strong. It is a great ingredient to add in your diet daily.
3. Ginger: Ginger has anti-inflammatory properties. Which highly effective in fighting germs, bacteria and viruses because ginger has lots of nutrients such as Vitamin B6 and minerals like magnesium and manganese, which raw ginger has around 79% water, 18% carbohydrates, 2% protein and 1 % fat.
4. Millets: Millets are good source of wide variety of micro-nutrients like protein, calcium, thiamine and magnesium and high on fiber. The presence of these micro-nutrients help to boosts your immunity and prevents invisible deficiencies.
5. Turmeric: Turmeric is a powerful anti-oxidant and anti-inflammatory, used for healing properties. Turmeric has an ingredient which helps to boost your immune system and fight with viral infections. Always use fresh and raw turmeric for best results.
6. Spinach: Spinach is high on Vitamins C, E, and beta carotene. It is rich in glutathione and ascorbic acid that boosts your immune system, fight against cancer, improves memory, sharpens vision and regulate blood pressure.
7. Carrots: Carrots are rich source of biotin, Vitamins A, K, B6 and potassium. Carrots are very beneficial for health. Carrots are used in our daily food in many ways like juice.
8. Citrus fruits: Citrus fruits include healthy foods like kiwi, oranges, lemons, amla, grapes fruits etc. These fruits help to boosts your immune system and battle infections. Citrus fruits are rice sources of Vitamin C, help to boost your immune system and fight against infections like cough, cold and throat. This will boost your immunity.
Tip- Limit intake of sugar in your daily diet as it increase your weight and obesity. Which lower your immune system.
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